Topic 2 – 3a Flexibility of the column – weight and movement

Participants in circle

• Head:
  Hand on forehead – the weight of the head falls forward and back
  Hand on temple – the weight of the head falls to the side and back
• Body: Drop down, take the weight, push back.
• Knee flexion:
  Bending one knee – extending it by pushing off the ground with your foot – using our weight with direction produces movement with less effort